WOD Tue May 7

Warm-up

In groups of 3:
5 Minutes for Max Cals on Bike, alternating as needed

Work

"Lead Foot" Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

"Lead Foot" Part 2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

"Lead Foot" Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

CompTrain

50 Strict HSPUs for time (10 Minute Cap)

High Hang Parallel Clean + Hang Parallel Clean + Parallel Clean
1 + 1 + 1 @ 50-55-60-65-70-75-75-75-75