WOD Wed Jun 19

Accessory Work

4 Rounds for quality:
18 Banded Good Mornings
15 Strict Knee Raises
12 Glute Bridges (building)

Work

“Bartender”

AMRAP 10:
12 Deadlifts
9 Overhead Squats / Power Cleans
6 Hang Power Snatches / Front Squats / Push Jerks

Barbell @ 115/85 (load for challenging OHS/HPS, one barbell)

CompTrain

Every 2 Min x 5:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats|

Set #1 - 60%
Set #2 - 65%
Set #3+4+5 - Build to heavy

“Bartender”

Join class for accessory work