WOD Thu Jun 27

Work

At recovery pace:

50/40 Cal Row, 20 Cal Bike
35/25 Cal Row, 35/25 Cal Bike
20 Cal Row, 50/40 Cal Bike

After each set, complete:
15 Gymnastics slider tucks
50’ Handstand Walk Obstacle Course / 50 plank shoulder taps
15 Gymnastics slider tucks

Jason TrinhComment