Canada Day WOD Jul 1 (10am & 12pm Classes)

Strength

Back Squats @ 60% of your 3RM

Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Work

“Fish Out of Water”

For Time:
2000m Row
Directly into 10 Rounds:
3 Power Cleans @ 155/105
6 Push-ups
9 Air Squats