WOD Thu Jun 6
Work
30 Minute AMRAP:
12 DB Strict Presses @ 35/20
16 DB Box Step Overs @ 20/12
20/15 Calorie Bike
24/18 Calorie Row
Can choose to start at Presses or Bike
Work at a recovery pace, break up DB movements as needed
Work
30 Minute AMRAP:
12 DB Strict Presses @ 35/20
16 DB Box Step Overs @ 20/12
20/15 Calorie Bike
24/18 Calorie Row
Can choose to start at Presses or Bike
Work at a recovery pace, break up DB movements as needed