WOD Mon Aug 26

Strength

Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Work

“Sucker Punch”

21-18-15-12-9:
Kettlebell Swings @ 24/16
Thrusters @ 75/55

CompTrain

HSPU Conditioning
On the 2:00 x 5 Sets:
50' Single Dumbbell Overhead Walking Lunge @ 50/35
Max Strict Handstand Push-ups in Time Remaining

Split Jerks
Build to heavy technical double