WOD Wed Aug 28

Strength/Stamina

4 Sets:
15 Unbroken Deadlifts @ 50% 1RM

Work

“Halftime”

30-20-10:
Dumbbell Power Snatches @ 50/35
Wallballs @ 20/14

Directly Into...

10-20-30:
Bar-Facing Burpees
Calorie Row

CompTrain

5 Minutes to Build to Moderate Set of 3 of Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3 of Snatch Balance

On the Minute x 5:
5 Touch and Go Squat Snatches