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CrossFit CL (150)
Rates & ScheduleEventsWODBLOG

WOD Fri Aug 30

Work

“Ball & Chain”

21-18-15-12-9

Deadlifts @ 225/155
HSPU / Push-ups

After each round of DL + HSPU:

Run 400m / Row 500m / Bike 1200m

Jason TrinhAugust 29, 20191 Comment
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CONTACT US

visit Bay 20-815 45th Street West call 306-518-7118 email val@crossfitonefifty.com

CrossFit CL
815 45 Street West,
Saskatoon, SK, S7L 5X2,
Canada
306-880-1466 valarie@crossfitonefifty.com
Hours
Mon 6:00am-8:00pm
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Wed 6:00am-8:00pm
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