WOD Wed Aug 7

Strength

Deadlifts

Heavy Set of 6 in 4 sets
Heavy Set of 4 in 3 sets
Heavy Set of 2 in 2 sets

Work

“Optimus Prime”

AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts @ 225/155

CompTrain

Power Snatch Triples
- catch high, catch a bit lower, catch at parallel
-build to where this is challenging and stay there