WOD Sat Aug 10

Strength/Skill

Power Clean + Front Squat + Jerk EMOM x 12
-build to technical loads
-if unable to go overhead do 2 front squats

Work

EVENT 4: MEET ME AT THE BAR

https://www.facebook.com/strongfityxe/videos/687759954970801/

• Athletes begin on a bike or rower with both working simultaneously until the required work is completed. When an athlete has completed their work they can move on to the barbell to begin chipping away at 30 clean & jerks (can be a power or squat clean followed by shoulder-to-overhead). As soon as the second athlete has completed their work component they can join their teammate in completing 30 clean and jerks.

RX

PARTNER 1: 50/35 Calories on Bike
PARTNER 2: 50/35 Calories on Rower
THEN:
30 Clean & Jerks @ 225/135

INTERMEDIATE

PARTNER 1: 40/30 Calories on Bike
PARTNER 2: 40/30 Calories on Rower
THEN:
30 Clean & Jerks @ 155/105

SCALED

PARTNER 1: 30/20 Calories on Bike
PARTNER 2: 30/20 Calories on Rower
THEN:
30 Clean & Jerks @ 115/85

*run in waves for larger classes