Gymnastics Conditioning

4 Supersets:
15 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups / Push-ups

Rest 1:30 Between Sets

Work

“Air Conditioning”

On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts @ 70/50
20 Wallballs @ 20/14
20/15 Calorie Row

CompTrain

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch

Sets: 50-55-60-60-60% 1RM Snatch