WOD Thu Sep 19

Work

3 Rounds, at recovery pace:
20/14 Calorie Row
1 Minute Front Plank
20/14 Calorie Row
1 Minute Side Plank (Each Side)
20/14 Calorie Row
1 Minute Superman Hold

CompTrain

Alternating On the Minute x 12 (6 Rounds):
1st Minute:
1 Power Clean
1 Push Jerk
1 Power Clean
1 Split Jerk
(Sets 1+2: 70%, Sets 3+4: 75%, Sets 5+6: 80%)

2nd Minute:
25-50' Handstand Walk