WOD Wed Sep 18

Work

"Bar Crawl" (Teams of 3)

AMRAP 7:
Bench Press
50 Bench Press @ 135/95
50 Bench Press @ 155/105
AMRAP Bench Press @ 185/135

Rest 3 Minutes

AMRAP 7:
50 Front Squat @ 135/95
50 Front Squat @ 155/105
AMRAP Front Squat @ 185/135

Rest 3 Minutes

AMRAP 7:
50 Deadlifts @ 185/135
50 Deadlifts @ 225/155
AMRAP Deadlifts @ 275/185

CompTrain

3 Rounds:
2 Minute Window:
15/12 Calorie Row
10 Chest to Bar Pull-Ups
Max Wallballs (20/14)

Rest 30 Seconds Between Rounds