WOD Thu Sep 26

Warm-up

E15 Warm-up (Coach’s choice)

Work

25 Minutes For Quality:
15 Kettlebell Swings @ 24/16
30 AbMat Sit-ups
600m Run / 750m Row / 1800m Bike

CompTrain

For Quality

50 Empty Bar Squat Snatches

50 Empty Bar Clean + Split Jerks