WOD Sat Sep 7
Work
“Dead & Company”
Buy-In: 1 Mile Run
21-15-9:
Deadlifts @ 225/155
Box Jump Overs @ 24/20
Toes to Bar
Cash-Out: 1 Mile Run
Work
“Dead & Company”
Buy-In: 1 Mile Run
21-15-9:
Deadlifts @ 225/155
Box Jump Overs @ 24/20
Toes to Bar
Cash-Out: 1 Mile Run