WOD Thu Jan 16

Work

2 Minute Bike/Row
2 Minute Front Plank

x 5 Rounds

Count the calories

CompTrain

Power Clean Cycling

3 Rounds:

AMRAP 20 Seconds: Max Reps @ 70%
- Rest 40 Seconds -
AMRAP 30 Seconds: Max Reps @ 75%
- Rest 30 Seconds -
AMRAP 40 Seconds: Max Reps @ 80%
- Rest 1:20 -