WOD Tue Jan 21

Work

“Tri-Sprint Intervals”

5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds

CompTrain

On the 2:30 x 4 Rounds:
40 Double Unders
15 Weighted Sit-ups (use DBs for feet)
Max Distance Handstand Walk in Time Remaining