WOD Tue Jan 7

Work

“Zoolander”

AMRAP 15:
30 Double Unders
10 Power Cleans @ 155/105
30 Double Unders
10 Barbell Facing Burpees

CompTrain

On the 1:30 x 5
1 Pausing Power Clean
1 Power Clean
-start at 60% and build to moderate weight

Push Press
4 x 6 building

Jason TrinhComment