WOD Wed Oct 21

Gymnastics Stamina

For Time:
21-15-9
Calorie Echo Bike
Dumbbell-Facing Burpees

Repeat workout from last week, re-test using same modifications

Work

“Middle Management”

For Time:
40/30 Calorie Row
20 Squat Snatches/Cleans @ 115/85
40/30 Calorie Row

CompTrain

Alternating EMOM x 16:
Minute 1: 30s of OHS hold
Minute 2: 50 Double-Unders
Minute 3: 50’ Single DB OH Lunge
Minute 4: Max Strict HSPU

Jason TrinhComment