WOD Mon Oct 26

Strength

Back Squats done every 3 Minutes (will repeat next week)
10 @ 65%
8 @ 72%
6 @ 78%
4 @ 83%
2 @ 88%

Work

“Fight Night”

20 Minute AMRAP:
20 Thrusters @ 75/55
20 Hang Power Snatches @ 75/55
20 Box Jumps @ 24/20
20 Overhead/Front Squats @ 75/55
20/15 Calorie Row

CompTrain

3 Rounds:
2 Min AMRAP:
20/15 Calorie Row
Max Strict HSPU in time remaining
…Directly into:
2 Min AMRAP:
50 Double-Unders
Max Strict Pull-ups in time remaining
1 Min Rest

This will be repeated next week, do your best and aim to improve next week