Skill

Hang Squat Snatch Complelx
5 Sets:
1 Pausing High Hang Squat Snatch
1 Pausing Hang Squat Snatch
1 High Hang Squat Snatch
1 Hang Squat Snatch
Start at 45% and build to technical loads

Work

“Little Foot”

12 Minute AMRAP:
25 Double-Unders
9 Toes-To-Bar
25 Double-Unders
9 Hang Squat Snatches @ 95/65

Home Gym

15 Minute AMRAP:
25 Jumping Jacks
9 V-Snap Sit-ups
25 Mountain Climbers
9 Hang Power Snatches using any light implement