WOD Tue Nov 24

Work

“Triple Sec”

For Time:
15-12-9
Handstand Push-ups / Push-ups
Toes-To-Bar

200 Double-Unders / 2 Minutes Practice

12-9-6
Handstand Push-ups from 45/25 plate / Hand-release Push-ups
Chest-To-Bar Pull-ups / Jumping CTB Pull-ups

150 Double-Unders / 90s Practice

9-6-3
Handstand Push-ups from 45+15 plate / 45 plate / Hand-Release Push-ups
Bar Muscle-ups

100 Double-Unders / 1 Minute Practice

25 Minute Cap

Option to sub dumbbell push presses for all HSPU/PU movements, increasing in weight each round.

Home Gym

4 Rounds:

100 Double-Unders / 50 Jumping Jacks
12 Push-ups
12 Sit-ups
12 Bent-over rows