WOD Tue Nov 10

Work

“Wave Runner”

Every 5 Mins x 6 Rounds
600/500m Echo Bike
350/300m Row
15-20 Burpees

CompTrain

4 Rounds:
0:20 Max Ring L-Sit Flutter Kicks
0:10 Rest

Then:
50 Weighted Abmat Sit-ups @ 35/25