WOD Wed Dec 2

Work

“Buy Low, Sell High”

5 Minute AMRAP:
Buy-in: 150 Double-Unders/Single Skips
10 Kipping HSPU / Push-ups
15 Overhead/Front Squats @ 95/65

3 Minute Rest

5 Minute AMRAP:
Buy-in: 100 Double-Unders/Single Skips
10 Kipping HSPU / Push-ups
10 Overhead/Front Squats @ 135/95

Rest 3 Minutes

5 Minute AMRAP:
Buy-in: 50 Double-Unders/Single Skips
10 Kipping HSPU / Push-ups
5 Overhead/Front Squats @ 185/135

Home Gym

15 Minute AMRAP:

50 Double-Unders / 25 Jumping Jacks/Mountain Climbers
20 Air Squats
10 Push Presses (light enough to be unbroken)