WOD Tue Dec 29

Work

“Homeward Bound”

20 Minute AMRAP:
20 Burpee Box Jump Overs @ 24/20
40/30 Calorie Row
80 Double-Unders / 1 Minute Practice

Home Gym

20 Minute AMRAP:
10 Burpee + Air Squat (1 Burpee followed by 1 Air Squat)
1 Minute Any Machine Calories / 20 Kettlebell Swings
30 Penguin Claps / Skips / Jumping Jacks / Mountain Climbers (can alternate movements each round)