WOD Sat Jan 2

Work

"Barbie Girl"

5 Rounds:
1000m Bike Erg / 1200m Echo / 500m Row
1 Round of "Barbara”

1 Round of "Barbara"
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats

*30:00 Time Cap

Home Gym

5 Rounds:
2 Minutes Any Machine
10 Bent Over Rows
20 Push-ups (scale to elevated or knees)
30 Sit-ups
40 Air Squats