WOD Thu Feb 13

Work

AMRAP 20:
15 Calorie Machine (your choice of machine)
30 Russian Kettlebell Swings @ 24/16
60 Second Hollow Hold (accumulated)

CompTrain

CanWest Online Qualifier # 4/5

In 8 Minutes, find a 1RM STOH

Then at 9 Minute mark complete:

80 Thrusters @ 75/55
60 Toes-to-bar
40 HSPU

Cap at 27 Mins total time