WOD Tue Feb 4
Work
On the 0:00
For Time:
50 Strict Handstand Push-ups / Push-ups
*5 Minute Time Cap*
THEN:
On the 7:00
1 Set:
Max Unbroken Strict Pull-ups
THEN:
On the 10:00
“Bubbles”
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
CompTrain
3 Rounds:
35/24 Calorie Row
Rest 1:30 Between Rounds
3 Rounds:
25/18 Calorie Row
Rest 1:30 Between Rounds
3 Rounds:
15/12 Calorie Row
Rest 1:30 Between Rounds