WOD Tue Feb 4

Work

On the 0:00

For Time:
50 Strict Handstand Push-ups / Push-ups

*5 Minute Time Cap*

THEN:

On the 7:00

1 Set:
Max Unbroken Strict Pull-ups

THEN:

On the 10:00

“Bubbles”

AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

CompTrain

3 Rounds:
35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:
25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:
15/12 Calorie Row

Rest 1:30 Between Rounds

Jason TrinhComment