WOD Sat Mar 14

Warm-up

5-4-3-2-1:
Strict Pull-ups / Ring Rows
Strict Toes to Bar / Knee-Raise

Into...

1-2-3-4-5:
Strict Handstand Push-ups / Push-ups
Reverse Crunches / Abmat Sit-ups

Not For Time

Work

“GooDTime”

5 Rounds:
15/12 Calorie Bike/Row
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Option for DT:
15 Deadlifts
12 Hang Power Cleans