WOD Tue Mar 24

Work

“TripAdvisor”

AMRAP 5:
Buy-In: 45/30 Calorie Bike/Row

Into Max Rounds
9 Power Cleans @ 95/65
21 Double-Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Bike/Row

Into Max Rounds:
6 Power Cleans @ 135/95
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike/Row

Into Max Rounds:
3 Power Cleans @ 165/115
21 Double Unders

Home Gym Program

"Gravity"

5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Living Room Program

“Gravity”

5 Rounds For Time:
60 Penguin Claps
40 Sit-Ups
20 Pushups
10 Reverse Burpees

BONUS Gymnastics Work

On the 0:00 do 50 Strict HSPU for time (or push-ups)
On the 7:00 do one Max Set of Strict Pull-ups (or banded)

Compare to February 4, 2020