WOD Fri Mar 27

Strength

Front Squats

On the 2:00 x 7 Sets

Set #1 (On the 0:00) - 3 Reps @ 80%
Set #2 (On the 2:00) - 1 Rep @ 90%
Set #3 (On the 4:00) - 3 Reps @ 80%
Set #4 (On the 6:00) - 1 Rep @ 93%
Set #5 (On the 8:00) - 3 Reps @ 80%
Set #6 (On the 10:00) - 1 Rep @ 96%
Set #7 (On the 12:00) - 12 Reps @ 70%

Home Gym Strength

Every 2.5 Mins x 5 Rounds

8L + 8R Single Arm DB / Odd-Object Overhead Lunges

Open Prep

“T-Mobile”

AMRAP 15:
5 Bar Muscle-Ups
10 Overhead/Front Squats @ 95/65
15 Deadlifts @ 95/65

Home Gym

21-15-9

Goblet Squats
Burpees
Sit-ups / V-snaps / Leg-lowers
Alt. DB Snatches

Living Room

21-15-9

Odd-Object Front Rack Squats
Odd-Object Cleans
Sit-ups / V-snaps / Leg-lowers
Burpees