WOD Sat Mar 7

Work

“Powerpoint” (Team Version)

Teams of 3
For Time (30 Minute Cap):
75 Power Snatches @ 95/65
75/50 Calorie Row

50 Power Snatches @ 115/85
50/35 Calorie Row

25 Power Snatches @ 135/95
25/20 Calorie Row

15 Rope Climbs (15') / 30 Seated Rope Climbs

25 Power Snatches @ 135/95
25/20 Calorie Row

50 Power Snatches @ 115/85
50/35 Calorie Row

75 Power Snatches @ 95/65
75/50 Calorie Row