WOD Sat Apr 11

Work

“Toe to Toe”

2 Rounds For Time:
800m Run
60 Wallballs @ 20/14
400m Run
40 Box Jumps @ 24/20
200m Run
20 Toes to Bar

Home Gym

“Ham and Cheese”

1 Mile Run
Into...
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Into...
1 Mile Run

Living Room

1 Mile Run
Into...
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Into...
1 Mile Run