Work

Open Prep

“Twisted Sister”

5 Rounds of "Cindy"
5 Rounds of "Mary"
5 Rounds of "Cindy"

1 Rd of "Cindy":
5 Pull-Ups + 10 Pushups + 15 Air Squats

1 Rd of "Mary"
5 Strict HSPU, 10 Pistols, 15 Pull-Ups

OR

”Kalsu”

100 Thrusters For Time @ 135/95
Every Minute including the first minute do 5 burpees

Home Gym

“Kalsnew”

For Time:
100 Alternating Single Arm DB Clean and Jerks
*OTM - 5 Burpees over DB (including the first minute)

Living Room

For Time:

100 Odd-Object" Ground-to-Overhead
*OTM - 5 Burpees over "Odd-Object"