WOD Sat Apr 25

Work

Open Prep

“Power Tools”

3 Rounds:
400 Meter Wreck Bag/Odd-Object Run @ 50/35
400m Run / 500m Row / 1200m Bike
15 Strict Supinated Grip Pull-Ups
21-15-9 Power Snatches

Round 1: 21 Reps at 95/65
Round 2: 15 Reps at 115/85
Round 3: 9 Reps at 135/95

Home Gym/Living Room

“Wedding March”

For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches / Odd-Object Ground-To-Overhead
1 Mile Run
100 Meter Walking Lunge