WOD Mon May 11

Strength

On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

* Barbell Loaded at 63% 1RM Front Squat

Work

“Ceiling Fan”

For Time (15 Minute Cap):
21 Clean and Jerks @ 155/105
100 Double Unders
21 Clean and Jerks @ 155/105

On the Minute: 5 Wallballs (30/20)

Jason TrinhComment