WOD Mon May 11
Strength
On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats
* Barbell Loaded at 63% 1RM Front Squat
Work
“Ceiling Fan”
For Time (15 Minute Cap):
21 Clean and Jerks @ 155/105
100 Double Unders
21 Clean and Jerks @ 155/105
On the Minute: 5 Wallballs (30/20)