WOD Fri May 22

Strength

EMOM x 10:

2 Pausing Back Squats (3s at bottom)
-all sets done at 55% of 1RM Back Squat

Work

“Cinnamon Swirl”

AMRAP 20:
200m Run
5 Strict Pull-ups
10 Push Presses @ 95/65
15 Deadlifts @ 95/65