WOD Mon Jun 1

Strength

On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

* Barbell Loaded at 69% 1RM Front Squat

Work

“Base Camp”

AMRAP 15:
1 Round of "Strict Cindy"
1 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
2 Double Dumbbell Power Clean and Jerk
1 Round of "Strict Cindy"
3 Double Dumbbell Power Clean and Jerk
...
Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells @ 50/35