WOD Fri May 8

Strength

On the 1:30 x 5 Sets:
1 Tempo Back Squat
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat

Work

“Bubbles”

AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders