WOD Wed Jun 24

Work

“Hook & Ladder”

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks @ 95/65

[On the 5:00]
2 Rounds:
30 Lateral Barbell Burpees
15 Power Clean and Jerks @ 95/65

[On the 10:00]
3 Rounds:
30 Lateral Barbell Burpees
10 Power Clean and Jerks @ 95/65