WOD Fri Jun 26

Strength

Back Squats

3 Reps @ 100% of 10RM Back Squat
6 Reps @ 93% of 10RM Back Squat
12 Reps @ 85% of 10RM Back Squat

Use numbers from June 8, 2020

Work

“Red Zone”

21-15-9-15-21:
Hang Power Snatch @ 75/55
Thrusters @ 75/55