WOD Mon Jun 29

Strength

Front Squats

10-8-6-4-2

On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 63%
Set 2: 8 Reps @ 68%
Set 3: 6 Reps @ 73%
Set 4: 4 Reps @ 80%
Set 5: 2 Reps @ 88%

Work

“Laces Out”

AMRAP 18:
6 Bar Muscle-ups
9 Push Presses @ 135/95
15 Deadlifts @ 135/95
21 Wallballs @ 20/14