Stat Holiday WOD Wed Jul 1 (8am, 9am, 10am Classes)

Work

“Dirt Devil”

On the 4:00 x 5 Rounds:
5 Devil Presses 50/35
10 Over-and-Back Hops Over Dumbbells
15 Double Dumbbell Squats 50/35
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses 50/35