WOD Mon Jun 8
Strength
Build to 10RM Back Squat
Work
“Sweat Sixteen”
21/15 Echo Bike Cals
15 Toes-to-bar
9 Overhead Squats @ 165/115
Strength
Build to 10RM Back Squat
Work
“Sweat Sixteen”
21/15 Echo Bike Cals
15 Toes-to-bar
9 Overhead Squats @ 165/115