WOD Fri Jul 3

Strength

Back Squat

3 Reps @ 103% of 10RM Back Squat
6 Reps @ 96% of 10RM Back Squat
12 Reps @ 88% of 10RM Back Squat

Work

“Battleship”

5 Rounds For Time:
10 Front Squats @ 155/105
20/15 Calorie Row