WOD Fri Jul 3
Strength
Back Squat
3 Reps @ 103% of 10RM Back Squat
6 Reps @ 96% of 10RM Back Squat
12 Reps @ 88% of 10RM Back Squat
Work
“Battleship”
5 Rounds For Time:
10 Front Squats @ 155/105
20/15 Calorie Row
Strength
Back Squat
3 Reps @ 103% of 10RM Back Squat
6 Reps @ 96% of 10RM Back Squat
12 Reps @ 88% of 10RM Back Squat
Work
“Battleship”
5 Rounds For Time:
10 Front Squats @ 155/105
20/15 Calorie Row