WOD Tue Jul 21

Work

“7 Wonders”

3 Rounds:
7 Deadlifts @ 115/85
7 Toes to Bar
7 Push Presses @ 115/85

700/500m Row

3 Rounds:
7 Deadlifts @ 115/85
7 Toes to Bar
7 Push Presses @ 115/85

700/500m Row

3 Rounds:
7 Deadlifts @ 115/85
7 Toes to Bar
7 Push Presses @ 115/85

Row should be done at a pace that allows for each round of deadlifts, toes-to-bar, and push-presses to be done unbroken. Scale weights, movements, and reps if needed.