WOD Mon Jul 27 DELOAD WEEK

Use this week to give your body a break and accept that you won’t be crushing yourselves daily. Walk away from the gym knowing that you’ll feel fresh for next week’s workouts.

Strength

Front Squats Every 90s x 5 Rounds:

3 Sets of 2 @ 70% of 1RM
2 Sets of 2 @ 75% of 1RM

Work

2000m Row For Time

Rowing Primer:

100m (2s slower than goal split time)
75m (at goal split time)
50m (2s faster than goal split time)