WOD Thu Jul 30
Work
3 Rounds, For Quality:
1000m Row
1000m Run
2000m Erg Bike / 2400m Echo Bike
Reduce to 800/800/1600 (or 2000 on Echo) if you have a 2 minute or slower row pace. Try not to sweat :)
Work
3 Rounds, For Quality:
1000m Row
1000m Run
2000m Erg Bike / 2400m Echo Bike
Reduce to 800/800/1600 (or 2000 on Echo) if you have a 2 minute or slower row pace. Try not to sweat :)