WOD Fri Jul 10

Strength

“Back Squats”

3 Reps @ 106% of 10RM Back Squat
6 Reps @ 99% of 10RM Back Squat
12 Reps @ 91% of 10RM Back Squat

Work

“Dirt Nap”

3 Rounds For Time:
15 Hang Squat Cleans @ 115/85
15 Lateral Barbell Burpees