WOD Thu Aug 13
Work
5 Rounds for Quality
400m run
30 Abmat Sit-ups
15 Kettlebell Swings
Work to keep each round at the same pace (within 10s of each other).
Work
5 Rounds for Quality
400m run
30 Abmat Sit-ups
15 Kettlebell Swings
Work to keep each round at the same pace (within 10s of each other).